Your Personal Sanctuary forMental Wellness
Professional-quality stress relief tools, breathing exercises, and mindfulness practices. Start using immediately. No barriers. Sign up to track your wellness journey.
Start your wellness journey today • No credit card required
Choose Your Wellness Tool
Each tool is professionally designed to help you manage stress, anxiety, and improve your mental wellbeing
Breathing Exercises
Guided breathing techniques for instant calm
Mood Tracker
Track your emotional wellbeing over time
Gratitude Journal
Daily gratitude practice with history
Emergency Calm
Quick grounding techniques for anxiety relief
Quick Anxiety Relief
Fast techniques for immediate calm
Daily Affirmations
Positive thoughts to start your day
Muscle Relaxation
Progressive muscle relaxation guide
Stress Relief Tips
Evidence-based techniques and strategies
Built with Care for Your Wellbeing
Every feature designed to support your mental health journey
Rest My Mind has been a game-changer for my daily anxiety. The breathing exercises help me center myself before important meetings.
The emergency calm feature has helped me through multiple panic attacks. Having it available 24/7 gives me peace of mind.
Why Choose Rest My Mind?
We're different from other wellness apps - and here's why
100% Free Forever
No hidden fees, premium tiers, or subscription traps. Everything is free, always.
Privacy First
Your data stays with you. We don't sell, share, or monetize your personal information.
Science-Based
All techniques are backed by research and developed with mental health professionals.
Designed for Everyone
Accessible design that works for all abilities, devices, and comfort levels with technology.
Latest Wellness Insights
Expert tips and guides for your mental health journey
5 Science-Backed Breathing Techniques for Instant Calm
Discover research-proven breathing methods that can reduce anxiety in under 2 minutes.
The Mental Health Benefits of Gratitude Practice
How daily gratitude can rewire your brain for happiness and resilience.
Creating a Safe Space: Your Personal Mental Health Toolkit
Build your own emergency toolkit for managing stress and anxiety attacks.
Transform Your Mental Wellbeing Today
Join our growing community who've found peace and calm with our comprehensive wellness platform
Completely Free
No hidden fees, ever
Growing Community
Loved by users worldwide
Evidence-Based
Scientifically proven methods
No credit card required • Instant access • Cancel anytime
This free application provides evidence-based self-help tools for stress management and emotional wellbeing. While our techniques are scientifically supported, this app is not a substitute for professional medical advice, diagnosis, or treatment.
If you're experiencing severe anxiety, depression, or suicidal thoughts, please seek immediate help from a qualified healthcare provider or contact emergency services.